Starting therapy can feel like a big step. If you're considering therapy for yourself or a loved one, here's a general overview of the onboarding process:

1. Reach Out: You can begin by contacting me directly through this website or by phone. You will then be able to discuss your needs and ask any questions you may have about the process.
   
   

2. Consider a Referral (Optional): While not always necessary, you may choose to request a referral from your primary care physician or another healthcare provider. This referral can provide valuable insights into your current health status and any relevant medical history.
   
   

3. Initial Consultation: This is an important step where we'll have a conversation together.

During this session, you'll:

3. • Discuss your concerns:  Share your reasons for seeking therapy, including specific symptoms, challenges, or goals.

   • Ask questions:  Feel free to ask any questions you may have about my approach, experience, and fees.

   • Explore treatment options:  We will then will discuss potential treatment options and answer any questions you may have.

   • Determine if there's a good fit:  This is an opportunity to see if you feel comfortable and connected with my as your therapist. A strong therapeutic relationship is crucial for successful therapy.

4. Scheduling Ongoing Sessions: If you decide to proceed with therapy, your next step is to schedule regular sessions for therapy as discussed in the initial consultation. The frequency of sessions will depend on your individual needs and treatment goals.

The onboarding process is designed to be a collaborative effort. Your comfort and well-being are the top priorities. Don't hesitate to ask questions and express any concerns you may have throughout the process.

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