Growing up can be challenging. Therapy can help support teens as they experience the emotional and physical changes of puberty. I will address anxiety, depression, body image concerns, and family relationships. Together, we'll build resilience and equip you and your child with the tools to navigate these important years with confidence and self-compassion. 

Sand Tray Therapy is a creative and expressive approach that allows you to explore your emotions and inner world in a safe and supportive environment. Using sand, figures, and natural elements, you can gain insights into your thoughts and feelings, develop coping skills, and improve communication. This approach can be particularly helpful for those who find it difficult to express themselves verbally.

Military life brings unique challenges. Therapy can help individuals and families cope with deployments, frequent moves, and the stress of military service. I will address PTSD, trauma, relationships, and reintegration issues. By understanding the impact of military life, I can help you build resilience, strengthen family bonds, and thrive in your unique circumstances. 

This approach focuses on identifying and achieving your desired outcomes. We'll work together to identify your strengths and resources, set achievable goals, and develop concrete action plans for change. By focusing on solutions and building on your existing strengths, you'll gain the confidence and skills to create positive change in your life. 

This service provides professional support and guidance to other therapists. I offer clinical case consultation, ethical guidance, and opportunities for professional development. My goal will be to support the well-being and professional growth of other therapists, ensuring they can provide high-quality and compassionate care to their clients.